Waking up to a brilliantly refreshing drink can light up your day, setting you off on the right foot. This is where the Mixed Berry and Lavender Smoothie Recipe makes its grand entrance! This gem isn’t a run-of-the-mill smoothie— talk about a serious “lavender thrill”! It is an aromatic blend of sweet berries and fragrant lavender, contributing not only to a healthy liquid diet, but also adding a little extra magic to your drinking experience. Trust me, this liquid diet companion is just about as good as it gets, making your health journey not merely a must-do but a delight through and through.
Ingredients List
- A cup of mixed berries (fresh or frozen)
- Two tablespoons of dried culinary lavender
- A cup of plain Greek yogurt
- Two tablespoons of honey (extra points if it’s locally sourced)
- A cup of almond milk
- A handful of ice cubes (if you’re using fresh berries)
Instructions
- Start by carefully washing your mixed berries. For frozen ones, just leave them at room temperature for a while.
- Blend the mixed berries, Greek yogurt, honey, and half of the almond milk in a blender until smooth.
- In a separate bowl, steep the culinary lavender in the remaining half cup of almond milk. Leave it for about 10 minutes before straining the milk into the blender.
- Following a final whizz in the blender, pour your delicious, fragrant Mixed Berry and Lavender Smoothie into a glass.
Cooking Time & Servings
This recipe takes around 15 minutes to prepare, depending on the efficiency of your blender, and it serves two people generously.
Nutritional Information
The Mixed Berry and Lavender Smoothie isn’t just about exciting your taste buds; it’s also loaded with nutritional goodness. It’s high in antioxidants from the berries, and the Greek yogurt provides a protein punch. Lavender is known for its calming properties and honey is a natural sweetener.
- Calories: 190
- Fat: 2g
- Carbohydrates: 35g
- Protein: 12g
Tips and Tricks
If you can’t find culinary lavender, you can always opt for lavender extract. But remember, a little goes a long way with this powerful flavor. You can also swap the Greek yogurt with almond milk yogurt to make it vegan-friendly, or even use agave nectar instead of honey.
Ending on a Savory Note
The allure of this Mixed Berry and Lavender Smoothie is impossible to resist! It’s not just a drink, but a sweet symphony of flavors that sings a healthy melody, making it the perfect partner for your liquid diet journey. We invite you to share your experience with making this beautiful drink, and encourage any questions or comments you may have to enrich this smoothie-making adventure.
Frequently Asked Questions
1. Can I use any type of lavender in this smoothie?
It is best to use culinary lavender as it is safe and intended for consumption.
2. Can I replace the honey with another sweetener?
Yes, agave nectar is a good vegan alternative.
3. Can this smoothie be made vegan?
Absolutely, just replace the yogurt with a non-dairy version and the honey with agave nectar.
4. Can I use fresh berries instead of frozen in the Mixed Berry and Lavender Smoothie?
Yes, you can use fresh or frozen berries, depending on what you have handy.
5. Is this smoothie good for a liquid diet?
Definitely! It’s packed with nutrients and it’s refreshingly flavorful, making it perfect for a liquid diet.
Listen to the Podcast:
Mixed Berry and Lavender Smoothie Recipe
Ingredients
- A cup of mixed berries fresh or frozen
- Two tablespoons of dried culinary lavender
- A cup of plain Greek yogurt
- Two tablespoons of honey extra points if it’s locally sourced
- A cup of almond milk
- A handful of ice cubes if you’re using fresh berries
Instructions
- Start by carefully washing your mixed berries. For frozen ones, just leave them at room temperature for a while.
- Blend the mixed berries, Greek yogurt, honey, and half of the almond milk in a blender until smooth.
- In a separate bowl, steep the culinary lavender in the remaining half cup of almond milk. Leave it for about 10 minutes before straining the milk into the blender.
- Following a final whizz in the blender, pour your delicious, fragrant Mixed Berry and Lavender Smoothie into a glass.