Are you ready to discover the delightful simplicity of the Bone Broth Sipper Recipe, the superhero of the liquid diet universe? Savory, soul-soothing, and simplistic in preparation, this golden elixir is a powerhouse of health benefits. Originating from the tradition of cooking up leftover chicken or beef bones, this tasty tonic has evolved to gain superfood status and, to some, it’s even considered liquid gold.
Making the Bone Broth Sipper a part of your regular diet can bring a whirlwind of wellness, turning your liquid diet journey into a delicious wellness adventure.
Ingredients List
For our wholesome ‘Bone Broth Sipper’ recipe, you’ll need the following:
- 2 kilos of beef, chicken, or your preferred bones
- 2 carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 1 onion, roughly chopped
- 2 cloves of garlic
- 1 tablespoon of apple cider vinegar
- Filtered water enough to cover the bones
- Salt and pepper to taste
Instructions
- Grab your cooking pot, and place all your bones inside.
- Introducing: the bonanza of vegetables – throw in your chopped carrots, celery sticks, onion, and garlic cloves into the pot.
- Add that splash of apple cider vinegar – it’s the secret ingredient that helps extract those juicy nutrients from the bones.
- Now, cover everything with filtered water.
- Put the hob on a low heat and let the magical simmering begin. Allow this pot of health to cook gently for at least 24 hours (the longer the better!).
- Don’t forget to give it a stir every now and then, and feel free to add more water if needed to keep the bones submerged.
- When satisfied, strain your liquid gold into a container, season with salt and pepper, then cool it down before storing in the fridge.
Cooking Time & Servings
Remember, good things take time. Expect that 24-hour cooking time as a minimum for this elixir. This recipe will grant you about 6 servings, perfect for a week’s worth of sipping.
Nutritional Information
Not only is our Bone Broth Sipper a flavorful delight, it is also a treasure trove of nutrition. This magical concoction is just the ticket for avid healthy living enthusiasts on a liquid diet. Savvy sippers know that every calorie caters to wellness, with minimal fat, complex carbohydrates and a good dose of protein.
- Calories per serving: 86
- Fats: 2g
- Carbohydrate: 3g
- Protein: 13g
Tips and Tricks
Got a keenness for spice? Feel free to add some herbs or spices in step 3. You can also freeze this in an ice cube tray and thaw when required. Substitution wise, turkey or fish bones work as great alternatives!
As we bring this culinary journey to a close, remember that…
As we draw the curtain on this culinary saga, remember that the Bone Broth Sipper isn’t just about tantalizing your taste buds, it’s also a route to nourishment and revitalization! We’d love to see your take on this warming recipe – so feel free to share your culinary creations and any tinkerings you’ve made with us.
Frequently Asked Questions
1. Can I use any type of bones for this recipe?
Definitely! Beef and chicken are popular, but feel free to use your preferred bones.
2. How long can I store the broth?
The broth can stay fresh in the fridge for up to a week. Alternatively, you can freeze it for later use.
3. Can I drink bone broth every day?
Absolutely! Having a cup a day is a great way to reap the health benefits.
4. What if I don’t have apple cider vinegar?
You can also use white or rice wine vinegar, lemon juice or simply skip this step if preferred.
5. Can I blend the veggies and drink them with the broth?
Without a doubt! Just gives more nutritional benefits and thickness to the broth.
Listen to the Podcast:
Bone Broth Sipper Recipe
Ingredients
- 2 kilos of beef chicken, or your preferred bones
- 2 carrots roughly chopped
- 2 celery stalks roughly chopped
- 1 onion roughly chopped
- 2 cloves of garlic
- 1 tablespoon of apple cider vinegar
- Filtered water enough to cover the bones
- Salt and pepper to taste
Instructions
- Grab your cooking pot, and place all your bones inside.
- Introducing: the bonanza of vegetables – throw in your chopped carrots, celery sticks, onion, and garlic cloves into the pot.
- Add that splash of apple cider vinegar – it’s the secret ingredient that helps extract those juicy nutrients from the bones.
- Now, cover everything with filtered water.
- Put the hob on a low heat and let the magical simmering begin. Allow this pot of health to cook gently for at least 24 hours (the longer the better!).
- Don’t forget to give it a stir every now and then, and feel free to add more water if needed to keep the bones submerged.
- When satisfied, strain your liquid gold into a container, season with salt and pepper, then cool it down before storing in the fridge.