Countless connoisseurs of healthy cuisine have been captivated by the creamy and nutritious “Vegan Pea Protein Shake”. As a low carb, high protein drink, this shake can kick start your day and keep you satisfied for hours. It’s simple, yet miraculously filled with an abundance of refreshing and revitalizing flavors. Best of all, it’s a fantastic substitute for those looking for a plant-based protein source. Nestled cosily in this deliciously silky shake, vegan pea protein waits to nourish your body and spirit. Indeed, a healthy liquid diet need not be boring or bland and this riveting game of flavors that is the “Vegan Pea Protein Shake” is proof of that.
Ingredients List
* 1 ripe banana
* 1 cup unsweetened almond milk
* 1 scoop (approximately 25g) vegan pea protein powder
* 2 dates, pitted
* A handful of spinach
* 1 tablespoon chia seeds
* Ice cubes (optional)
Instructions
1. First things first: peel your ripe banana and pop it into your trusty blender.
2. Add the almond milk, ensuring it harmoniously combines with the banana.
3. Scoop in your vegan pea protein powder, along with the pitted dates for a natural sweet touch.
4. Now is the time to add your spinach and chia seeds. These two ingredients are a powerhouse of nutrition.
5. If you prefer your shakes cold, toss in a few ice cubes.
6. Lastly, blitz all the ingredients until smooth.
Cooking Time & Servings
This effortless recipe takes a mere 5 minutes to prepare and serves one generously.
Nutritional Information
The “Vegan Pea Protein Shake” is a beacon to health-conscious food lovers, proving liquid diet can be as nourishing as it is flavor-filled. This tasty shake is packed with good fats, low carbs, and a bountiful supply of protein to fuel you throughout the day. Terming it a nutritional powerhouse wouldn’t be an exaggeration.
* Calories: 385
* Fat: 6g
* Carbohydrates: 55g
* Protein: 34g
Tips and Tricks
Would you fancy personalizing your “Vegan Pea Protein Shake”? You can swap almond milk for soy, oat, or even cashew milk. If spinach isn’t your favorite, kale makes a great replacement. Not a fan of bananas? Try avocados for an equivalent creamy texture. The power to tweak is in your hands!
As this delectable tale of flavorful vernacular winds down…
Ready yourself to experience this protein-packed, nutrients-filled “Vegan Pea Protein Shake”. Brew it up, sip it strong, and feel the power of vegan pea protein coursing through you. Share your shake selfies, we’d love to see them! Questions, comments, unending praise for this nifty recipe? Feel free to pop those below too.
Frequently Asked Questions
1. Can you taste the spinach in the Vegan Pea Protein Shake?
– Actually, the spinach blends perfectly with the other ingredients and it’s virtually impossible to taste!
2. How often can I have the Vegan Pea Protein Shake?
– As it’s highly nutritious, it’s a great addition to a daily breakfast or snack routine.
3. Can I use regular milk instead of almond milk?
– Yes, but that would no longer make it vegan.
4. Is the Vegan Pea Protein Shake filling?
– Yes, especially due to the high protein content which helps keep you satiated longer.
5. How do I store leftover Vegan Pea Protein Shake?
– Simply pour it in a jar with a tight lid and it can stay in the fridge for up to 2 days.
Don’t be shy, give this power-packed, palatably pleasing “Vegan Pea Protein Shake” a try. With its smorgasbord of salubrious ingredients, it’s a delight to both tongue and tummy. Master this recipe, and you’ll be that much nearer to being a champion of the liquid diet. To good health and beyond, folks!
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