Dive into the vibrant world of wellness shots with an exciting twist. The Carrot Beetroot and Ginger Wellness Shot not only stands as a visually delightful spectacle but also as a nutritious powerhouse. This one-of-a-kind liquid diet recipe has its roots in traditional health practices where the nutritional richness of whole foods takes center stage. Unleash the flavors of this tangy, refreshing cocktail and let it be the spark that ignites your journey towards healthier living. Topping it off, the ingredient combo is so potent that it can indeed be a game-changer for your well-being and give a solid boost to your enjoyable and nourishing liquid diet journey.
Ingredients List
For this nutritious journey, here’s the list of ingredients you need:
- 3 medium-sized carrots
- 1 large beetroot
- 1 thumb-sized piece of fresh ginger
Instructions
- Start this healthy journey by cleaning your ingredients. Scrub carrots and beetroot well under cold water to remove dirt.
- Peel the carrots and beetroot, cut them into chunks and feed them into your juicer.
- Now, it’s time for our flavor booster! Peel the ginger, carefully slicing away the outer layer. Add it to your juicer.
- Stir the mix well to blend the flavors and you’re done. Pour this vibrant wellness shot into a glass and savor each sip.
Cooking Time & Servings
The total time to create this invigorating wellness shot is about 15 minutes. This recipe will yield 2-3 shots, perfect for a quick morning refreshment or an afternoon pick-me-up.
Nutritional Information
The Carrot Beetroot and Ginger Wellness Shot isn’t just pleasing to the palate, but it’s also a healthful addition to your liquid diet. Each serving delivers numerous vitamins and minerals essential for the body’s daily operations.
Nutrients: per 100 ml serving:
- Calories – 45 kcal
- Fats – 0.2 g
- Carbohydrates – 10 g
- Protein – 1.2 g
Tips and Tricks
- If you don’t have a juicer, blend your ingredients and just strain the mix.
- If the taste turns out too strong, dilute your shot with some water or fresh juice.
- Want a spicy kick? Add a pinch of cayenne pepper.
Finally, as this dish comes together, it serves as a testament to the power of simple, fresh ingredients.
There’s nothing quite like savoring the fruits of your culinary labor, especially when they nurture, nourish, and heal. So do give our Carrot Beetroot and Ginger Wellness Shot a try, and don’t forget to share your experience with us below. Or better yet, post a photo of your rejuvenating experience on social media! Questions, comments, or incredible flavor alliances discovered? We’re always excited to hear from you!
Frequently Asked Questions
Can I store the Carrot Beetroot and Ginger Wellness Shot?
It’s best consumed immediately, but you can store the leftovers in the fridge up to 24 hours.
Why is the Wellness Shot only good for 24 hours?
The nutrients begin to deteriorate after this time, leading to reduced nutritional value.
Can I add some sweetener to the shot?
Yes! If the earthy flavors are too potent for you, consider adding some honey or agave syrup.
Is this shot suitable for vegans or vegetarians?
Yes, this shot is plant-based and can be added to vegan or vegetarian diets.
What’s the best time to drink this wellness shot?
The ideal time would be in the morning on an empty stomach for maximum nutrient absorption.
Traveling back to the roots of traditional health practices, each natural ingredient in this wonderful wellness shot weaves a brilliant tapestry of flavors that reverberate with health and vitality, transforming your liquid diet into an exciting culinary journey.
Listen to the Podcast:
Carrot Beetroot and Ginger Wellness Shot Recipe
Ingredients
- 3 medium-sized carrots
- 1 large beetroot
- 1 thumb-sized piece of fresh ginger
Instructions
- Start this healthy journey by cleaning your ingredients. Scrub carrots and beetroot well under cold water to remove dirt.
- Peel the carrots and beetroot, cut them into chunks and feed them into your juicer.
- Now, it’s time for our flavor booster! Peel the ginger, carefully slicing away the outer layer. Add it to your juicer.
- Stir the mix well to blend the flavors and you’re done. Pour this vibrant wellness shot into a glass and savor each sip.
Video
Notes
If the taste turns out too strong, dilute your shot with some water or fresh juice.
Want a spicy kick? Add a pinch of cayenne pepper.