We are diving headfirst into a pot of creaminess and the bright bursts of tang. Our recipe today, the Chilled Avocado and Cilantro Soup, is all you’ll need to cool down on those sunny afternoons. Picture this: buttery avocados, fresh, fragrant cilantro, and a thriving enigma of other ingredients coming together to create a soul-soothing masterpiece. This velvety, naturally creamy soup is a delicious and healthy tear-drop in the ocean of liquid diet, offering a punch of nutrition and flavours sure to enchant your tastebuds. So ditch your regular meals, roll-up your sleeves, grab a blender and join me in crafting a bowl of wholesome, pleasantly green goodness.
Ingredients List
For this lip-smacking bowl of Chilled Avocado and Cilantro Soup, you will require:
– 2 ripened avocados
– 1 bunch of fresh cilantro
– 2 cups of vegetable broth
– 2 tablespoons of cream (optional, can be replaced with soya cream or unsweetened Greek yogurt for vegan/dairy-free alternatives)
– 1 small onion, chopped
– 3 cloves of garlic, minced
– Juice of 2 limes
– Salt and freshly ground black pepper to taste
Instructions
1. Begin by cutting the avocados in half, removing the pit, and scooping the flesh out into a blender.
2. Cleanse the cilantro carefully to remove any dirt and add it into the blender as well.
3. To them, add the vegetable broth, creamy component (cream, soya cream, or Greek yogurt), lime juice, chopped onions and garlic.
4. Blend the ingredients together until you’ve got a velvety consistency, seasoning with salt and pepper according to your taste.
5. Once blended, pop the soup in the refrigerator for roughly two hours. Serve this Chilled Avocado and Cilantro soup with a dollop of cream or a sprinkle of fresh cilantro, and you’re good to savor.
Cooking Time & Servings
Make sure to account for around 15 minutes of preparation time and another 2 hours of chilling time. This recipe will generously serve 4-6 people.
Nutritional Information
Choosing a liquid diet doesn’t mean you have to compromise on flavor or nutrition. With avocados chock-full of healthy fats, cilantro boasting a plethora of vitamins and antioxidants, and countless other ingredients like garlic and onions contributing their share, this soup is a nutritional powerhouse. Here’s a peek into its nutritional profile per serving:
– Calories: 162
– Fat: 8g
– Carbohydrates: 8g
– Protein: 2g
Tips and Tricks
– Opt for ripe avocados for their creamier texture.
– Add a touch of heat with a small chili or jalapeno if you’re feeling adventurous.
– For an extra flair, try adding some diced cucumber or tomatoes as toppings.
As we bring this culinary journey to a close, remember that…
Your bowl of Chilled Avocado and Cilantro soup is more than just a typical meal. It’s an emblem of health, taste, and simplicity coming together to spin a tale of deliciousness. I can’t wait to hear about your adventures with this recipe. Share your experiences, photos, or questions in the comments below and let’s keep the culinary conversations going!
Frequently Asked Questions
1. Can I use chicken broth instead of vegetable broth for this soup?
Certainly. The chicken broth will add a unique depth to the soup’s flavor.
2. What can I use as an alternative to avocados?
Unfortunately, avocados are the main ingredient and it’s difficult to find a perfect substitute, but you can try with Greek yogurt for a slightly different but still delicious version.
3. Can I use dried cilantro for this soup?
Fresh cilantro offers the best flavor and color for this dish but in a pinch, you can use dried cilantro but make sure to adjust the quantity as dried herbs are more potent.
4. For how long can I store this soup?
This soup can be refrigerated in an airtight container for 2–3 days.
5. Can I serve this soup warm?
Technically, yes, but it’s best when served chilled. The flavors really meld together that way.
Can’t wait to hear about your soup escapades! Remember to keep reimagining the mundane, one spoonful at a time!
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