Jump into the magnificent, mouth-watering world of liquid diets with this deliciously different take on smoothies— the Cinnamon Roll Smoothie! This tantalizing twist on a classic breakfast treat transforms the iconic cinnamon roll into a fabulous, health-boosting concoction. The Cinnamon Roll Smoothie is a wonderful blend of deliciousness and nutrition that just screams ‘yum’. In today’s post, I’ll be sharing the recipe of this game-changing smoothie that packs in all the nourishing goodness to make your liquid diet journey memorable and nutritious.
Ingredients List
To bring to life the Cinnamon Roll Smoothie, make sure you have these ingredients at hand:
- 1 Frozen banana
- 1 cup Unsweetened almond milk
- 2 tablespoons Rolled oats
- 2 tablespoons Cream cheese
- 1 teaspoon Ground cinnamon
- 1/4 teaspoon Ground nutmeg
- 1 teaspoon Maple syrup
- Small pinch of sea salt
- Few ice cubes
- Whipped cream & extra cinnamon (for topping, optional)
Instructions
Now onto the fun part of creating this smoothie masterpiece. Don’t worry, it’s easier than it sounds!
- Starting off, combine the frozen banana, almond milk, oats, cream cheese, ground cinnamon, nutmeg, maple syrup, bit of sea salt, and ice in a high-powered blender.
- Blend it until a creamy, smooth concoction forms. The consistency should resemble a luscious milkshake. Feel free to adjust the amount of almond milk as per your preference.
- Pour the smoothie into a serving glass and if you’re feeling adventurous, add a dollop of whipped cream on top, sprinkle a dash of ground cinnamon, and voila! Your Cinnamon Roll Smoothie is ready to be indulged!
Cooking Time & Servings
This delectably healthy Cinnamon Roll Smoothie comes together in a matter of 10 minutes and serves one. Perfect for a quick breakfast or an energizing mid-day snack!
Nutritional Information
Drinking a Cinnamon Roll Smoothie isn’t just a treat for the taste buds, it’s a step towards a healthy lifestyle too! Packed with nutrients, each serving of this smoothie contains approximately 345 calories, 10 grams of fat, 58 grams of carbohydrates, and 8 grams of protein. Especially important for those on a liquid diet, this smoothie provides a wholesome, balanced meal in a glass.
Tips and Tricks
A few sneaky tricks could make your Cinnamon Roll Smoothie even more delightful. For a vegan version, substitute cream cheese with a dairy-free variety. If you’re running low on almond milk, regular milk is a fine replacement.
In conclusion, this recipe not only tantalizes your taste buds but also…
Offers a refreshing, nutritious beverage that’s truly a feast for your senses! Make a Cinnamon Roll Smoothie at home and treat yourself to a glassful of good health. We would love to hear your experience. So, don’t forget to drop your feedback. You’re also welcome to share your beautiful smoothie pictures on social media. Got any queries? Feel free to ask.
Frequently Asked Questions
1. Can I use regular milk instead of almond milk in this recipe?
Yes. If you do not have almond milk, regular milk would do just fine!
2. How many people does this recipe serve?
This recipe yields one serving.
3. Do I have to use frozen bananas?
Using a frozen banana creates a thicker smoothie but you can use a fresh banana as well.
4. Can I use honey instead of maple syrup?
Yes. Honey would work just as well.
5. Can I make this smoothie ahead of time?
Yes. You could prepare this the night before, store it in the fridge and enjoy it the next day.
We hope this Cinnamon Roll Smoothie becomes a regular routine in your healthful journey through liquid diets. Enjoy the process and the product even more. Bon Appetit!
Listen to the Podcast:
Cinnamon Roll Smoothie Recipe
Ingredients
- 1 Frozen banana
- 1 cup Unsweetened almond milk
- 2 tablespoons Rolled oats
- 2 tablespoons Cream cheese
- 1 teaspoon Ground cinnamon
- 1/4 teaspoon Ground nutmeg
- 1 teaspoon Maple syrup
- Small pinch of sea salt
- Few ice cubes
- Whipped cream & extra cinnamon for topping, optional
Instructions
- Starting off, combine the frozen banana, almond milk, oats, cream cheese, ground cinnamon, nutmeg, maple syrup, bit of sea salt, and ice in a high-powered blender.
- Blend it until a creamy, smooth concoction forms. The consistency should resemble a luscious milkshake. Feel free to adjust the amount of almond milk as per your preference.
- Pour the smoothie into a serving glass and if you’re feeling adventurous, add a dollop of whipped cream on top, sprinkle a dash of ground cinnamon, and voila! Your Cinnamon Roll Smoothie is ready to be indulged!