Picture this: A brilliant, bright morning, the sun peeking out from behind the clouds, its rays gracing your kitchen counter as you blend together vibrant ingredients of citrusy delight and sea buckthorn goodness. Sounds idyllic, doesn’t it? At the heart of this picturesque scene is our healthful hero, the Citrus Sea Buckthorn Shot Recipe. A fusion of tart, sweetness, and a pop of tangy flavors that not only revitalize your taste buds, but also infuse your body with a plethora of nutrients. An excellent addition to your liquid diet, this vivacious blend isn’t just a feast for your palate, but also a veritable boon for your health.
Ingredients List
For this zesty health booster you’ll need:
- 2 medium-sized oranges, juiced
- 1 lemon, juiced
- 1 grapefruit, juiced
- 2 tablespoons of sea buckthorn berries
- 1 tablespoon of honey (optional)
- A pinch of rock salt (optional)
- 1 inch freshly peeled ginger (optional for an extra kick)
Instructions
- Wash your citrus fruits thoroughly and cut them in half.
- Use a juicer to extract the juice from the oranges, lemon, and grapefruit, ensuring to catch any seeds before they fall into the juice.
- Transfer the juice mixture into a blender, add the sea buckthorn berries, rock salt, and honey. Blend until it forms a smooth mixture.
- For a spicy twist, add an inch of freshly peeled ginger to the mixture and blend again.
- Strain your mixture into fresh glass jars and refrigerate. Your Citrus Sea Buckthorn Shot is ready to consume.
Cooking Time & Servings
No cooking required, just 10 minutes of preparation. This recipe will yield 2-3 servings of refreshing Citrus Sea Buckthorn Shots.
Nutritional Information
Rich in antioxidants and brimming with vitamin C, our Citrus Sea Buckthorn Shot is a nutritional powerhouse. Sea Buckthorn berries also offer a generous helping of omega fatty acids. If you’re on a liquid diet, this rejuvenating elixir is just the ticket! Details in a nutshell:
- Total Calories Per Serving: Approx. 120
- Grams of Fat: 0
- Grams of Carbohydrates: Approx. 30
- Grams of Protein: Approx. 1
Tips and Tricks
Consider adding a dash of turmeric for added health benefits, or replace the honey with agave nectar for a vegan alternative. Don’t shy away from experimenting to find the perfect flavor balance according to your preference!
As we bring this culinary journey to a close, remember that…
The Citrus Sea Buckthorn Shot not only tantalizes your taste buds with its delightful punch, but also envelops your health with its beneficial properties. It’s a beacon of nourishment that makes your liquid diet journey both exciting and enriching. Don’t wait, give your mornings a citrusy kick-start!
Frequently Asked Questions
1. Is sea buckthorn bitter?
No, sea buckthorn berries usually have a tart, tangy taste.
2. Can I use any other sweeteners?
Of course! You can use agave nectar or stevia as alternatives.
3. How long can I store the Citrus Sea Buckthorn Shot?
Ideally, it should be consumed fresh, but it can be refrigerated for up to 2-3 days.
4. Can I add any other fruits to this recipe?
Yes, you can add pineapple or mango for a tropical twist.
5. Where can I buy sea buckthorn berries?
They are available at health food stores and online.
We hope you love whipping up and enjoying this zestful and healthful concoction and we look forward to hearing about your experiences. Shoot us your queries, we’re all ears!
Listen to the Podcast:
Citrus Sea Buckthorn Shot Recipe
Ingredients
- 2 medium-sized oranges juiced
- 1 lemon juiced
- 1 grapefruit juiced
- 2 tablespoons of sea buckthorn berries
- 1 tablespoon of honey optional
- A pinch of rock salt optional
- 1 inch freshly peeled ginger optional for an extra kick
Instructions
- Wash your citrus fruits thoroughly and cut them in half.
- Use a juicer to extract the juice from the oranges, lemon, and grapefruit, ensuring to catch any seeds before they fall into the juice.
- Transfer the juice mixture into a blender, add the sea buckthorn berries, rock salt, and honey. Blend until it forms a smooth mixture.
- For a spicy twist, add an inch of freshly peeled ginger to the mixture and blend again.
- Strain your mixture into fresh glass jars and refrigerate. Your Citrus Sea Buckthorn Shot is ready to consume.