There’s nothing quite as soothing as a warm cup of tea. And if that tea was brewed from delicately steeped mint leaves, an added cascade of coolness would dance across your tongue, erecting an island of tranquility inside your soul. Such is the magic of a Herbal Mint Tea Infusion Recipe, a splash of nature’s minty freshness into your cup. For those of you on a liquid diet journey, this splendid beverage is both a delight for your tastebuds and a mighty health elixir.
Ingredients List
To brew this delightful potion, you’ll need:
- A handful of fresh mint leaves (about 20 leaves)
- 1 teaspoon loose green tea leaf (optional)
- 2 cups of water
- 1-2 teaspoons honey, to taste
- A slice of lemon, to garnish
Instructions
- Run your fresh mint leaves under chilly tap water to cleanse them, then gently pat them dry.
- In a pot, pour in two cups of water and bring it to a boil under a gentle flame.
- Mix in the fresh mint leaves and loose green tea leaves (if you want an extra antioxidant boost). Let it steep for about 10 to 15 minutes.
- Strain the concoction into a teapot or straight into your cup. Sweeten with honey, to taste.
- Garnish with the zesty slice of lemon. Your Herbal Mint Tea Infusion is ready to serve!
Cooking Time & Servings
This herbal delight takes around 20 minutes to prepare and serves two soothing cups.
Nutritional Information
Your freshly brewed Herbal Mint Tea Infusion is not just a feast for your taste buds, but also an ally in your journey to a healthier life. Mint is packed with nutrients, which when combined with the antioxidants from green tea, infuses your body with a range of health benefits.
Here’s the nutritional breakdown per serving:
- Total Calories: 10
- Grams of Fat: 0.03g
- Grams of Carbohydrates: 2g
- Grams of Protein: 0.10g
Tips and Tricks
A few friendly tips to elevate your tea experience:
- Always use fresh mint leaves for the fullest flavor.
- If you prefer, you can substitute the honey with agave nectar or Stevia.
- For a citrusy twist, you can add a couple of crushed lemongrass stalks while boiling the water.
Wrapping it Up
As the last drops of this enchanting brew touch your lips, you realise how something so simple can offer so much – a riot of flavors, a calming aura, and a treasure of nutrients. We encourage you to try this delightful Herbal Mint Tea Infusion at home and share your experience with us. Whether you’re a tea connoisseur or a novice, this versatile brew is bound to beguile you with its grace and simplicity.
Frequently Asked Questions
Can I use dried mint leaves instead of fresh ones?
Yes, you can! Just remember, the flavor might be slightly less potent.
Can I add any other herbs to this tea?
Absolutely! You can experiment with herbs like basil, lemon balm, or chamomile.
Can I drink this tea cold?
Yes, after brewing you can let it cool and then refrigerate it for a refreshing iced herbal infusion.
How long can I store this tea?
It’s best consumed immediately, but can be refrigerated for up to 24 hours.
Can I skip adding sweeteners?
Sure, it depends on your taste preference. The sweetness simply adds a layer of depth to the flavour profile.
Listen to the Podcast:
Herbal Mint Tea Infusion Recipe
Ingredients
- A handful of fresh mint leaves about 20 leaves
- 1 teaspoon loose green tea leaf optional
- 2 cups of water
- 1-2 teaspoons honey to taste
- A slice of lemon to garnish
Instructions
- Run your fresh mint leaves under chilly tap water to cleanse them, then gently pat them dry.
- In a pot, pour in two cups of water and bring it to a boil under a gentle flame.
- Mix in the fresh mint leaves and loose green tea leaves (if you want an extra antioxidant boost). Let it steep for about 10 to 15 minutes.
- Strain the concoction into a teapot or straight into your cup. Sweeten with honey, to taste.
- Garnish with the zesty slice of lemon. Your Herbal Mint Tea Infusion is ready to serve!
Video
Notes
- Always use fresh mint leaves for the fullest flavor.
- If you prefer, you can substitute the honey with agave nectar or Stevia.
- For a citrusy twist, you can add a couple of crushed lemongrass stalks while boiling the water.