It is said that a well-brewed cup of tea can not only soothe the soul but also act as a salve in our journey towards a healthier lifestyle. Of all the myriad kinds of tea that Mother Nature generously provides, there’s nothing that tops an invigorating glass of Iced Peach and Lavender Tea. This impeccable collision of flavors is as much a delight to the taste buds as it is an ode to well-being, especially for those of us diligently treading on the liquid diet path. Let this bewitching brew be your energetic anthem as you navigate your way towards better health.
Ingredients List
To assemble this healthful haven, you would need:
- 4 peaches, ripe and thinly sliced
- 2 tablespoons of edible dried lavender buds
- 1 tablespoon of raw honey (for sweetness, to taste)
- 8 cups of water
- Crushed ice for serving
Instructions
- Gently fill a pot with the water and bring it to boil. Once boiling, toss in the peaches and lavender buds. Simmer on low heat until the peaches turn tender, typically for about 20 minutes.
- After simmering, let the mixture cool down a bit. Blend it in a high-speed blender till it forms a smooth liquid.
- Strain this divine elixir to remove any pulp. Add some honey for sweetness if desired, but remember the more natural, the better the health quotient.
- Let the tea cool down to room temperature before storing it in the fridge to chill.
- Serve this aromatic ambrosia over crushed ice for an uplifting break on a sun-drizzled afternoon.
Cooking Time & Servings
The preparation of this mesmerizing mixture take around 30 minutes, followed by a couple of hours for cooling. This delightful pot-pourri typically serves up to 6 servings.
Nutritional Information
An essential aspect of this Iced Peach and Lavender tea is its nutritional brilliance. It’s low in calories and brimming with antioxidants due to the lavender, while the peaches provide a healthy dose of vitamins, especially vitamin C. Sketching out a nutritional graph, we can say each serving of our aromatic amalgamation provides approximately:
- Calories: 60
- Fat: 0g
- Carbohydrates: 15g
- Protein: 1g
Tips and Tricks
Taste testing is key when adding honey – our sweet little secret. Remember to cool your tea to room temperature before storing it in the fridge. This helps avoid clouding and keeps your tea clear. For an extra flavorful kick, you can also infuse the tea with a few sprigs of fresh mint before refrigerating.
As we bring this culinary journey to a close…
Picking up our culinary brush to paint this heavenly picture was light as a breeze, and we hope it proved the same for you. We’d love to hear your take on this Iced Peach and Lavender Tea experience. Feel free to share your variations, joyous pictures, or even hilarious kitchen bloopers if any! Remember, each cup is a story unfolding like a flower under the sun.
Frequently Asked Questions
1. Can I use canned peaches?
Yes, you can, however, fresh peaches are a healthier alternative.
2. Can I use sugar instead of honey?
Yes, but honey provides a healthier option.
3. How long can I store the tea in the fridge?
It stays good for about a week.
4. Is lavender edible?
Yes, but ensure to use culinary-grade lavender.
5. Can I add more fruits?
Absolutely, like a good story, the more characters, the merrier. However, remember to balance the flavors.
Listen to the Podcast:
Iced Peach and Lavender Tea Recipe
Ingredients
- 4 peaches ripe and thinly sliced
- 2 tablespoons of edible dried lavender buds
- 1 tablespoon of raw honey for sweetness, to taste
- 8 cups of water
- Crushed ice for serving
Instructions
- Gently fill a pot with the water and bring it to boil. Once boiling, toss in the peaches and lavender buds. Simmer on low heat until the peaches turn tender, typically for about 20 minutes.
- After simmering, let the mixture cool down a bit. Blend it in a high-speed blender till it forms a smooth liquid.
- Strain this divine elixir to remove any pulp. Add some honey for sweetness if desired, but remember the more natural, the better the health quotient.
- Let the tea cool down to room temperature before storing it in the fridge to chill.
- Serve this aromatic ambrosia over crushed ice for an uplifting break on a sun-drizzled afternoon.
