In the realm of harmonious hues and tantalizing tastes, the humble but delightful Lemon Balm and Honey Tea is indeed a star. While its charming flavor sways between a zesty tang and sweet serenity, it’s the phenomenal health benefits that truly make this beverage a hot commodity. Refreshing, revitalizing and remarkably soothing, Lemon Balm and Honey Tea is the ace in the pack for anyone embracing a liquid diet. A regular sip embodies a myriad of health perks for your system, showcasing the superb union of taste and vitality!
Ingredients List
The journey to this liquid elicit is as simple as it is delightful. Grab the following:
- 1 tea-infusion-recipe
- lemon balm plant (few sprigs should suffice)
- 2 cups of water
- 1 tablespoon of raw honey (or to personal preference)
- A pinch of love and passion (most essential!)
Instructions
- Wrench away a few sprigs of lemon balm from the bushel. Give them a gentle wash under cool water to oust any lurking dirt particles.
- Next, bring your water to a charming simmer in a saucepan.
- Introduce the lemon balm sprigs to the simmering water, cover it and allow to steep for about ten minutes.
- Strain your infusion into a mug or teacup. Stir in the honey until it handshakes with the rest of the liquid, then sit back and savor your homemade Lemon Balm and Honey Tea.
Cooking Time & Servings
With a sum total of about 15 minutes for preparation and cooking, this recipe serves two large mugs of Lemon Balm and Honey Tea.
Nutritional Information
This cup of liquid gold doesn’t skip a beat when it comes to nutritional value. Lemon balm’s wildly generous in antioxidants, while honey comes toting a bounty of anti-inflammatory and antibacterial properties. So, each sip truly spells a melody of health benefits. Nutrient specifics per cup of Lemon Balm and Honey Tea are:
- Calories: 17 kcal
- Protein: 0.1g
- Fat: 0g
- Carbohydrates: 4.7g
Tips and Tricks
- Fancy a citrusy twist? Feel free to add a dash of lemon juice post the steeping process.
- For vegans or those who like their tea less sweet, replace honey with agave syrup.
As we bring this culinary journey to a close, remember that…
The fantastic simplicity of this recipe reiterates how taste and wellness can amicably coexist. Lemon Balm and Honey Tea can be your faithful companion on your liquid diet path, and a gentle reminder of the small pleasures of life.
Frequently Asked Questions
1. Can I use dried lemon balm?
Absolutely, make sure to use about a third of the quantity you would with fresh leaves.
2. Can I substitute honey with another sweetener?
Yes, feel free to use agave syrup, stevia or even coconut sugar, according to your dietary needs and preferences.
3. Can I use hot water from a kettle instead of simmering water in a pan?
Yes, as long as it’s hot enough to allow the lemon balm to steep.
4. Is lemon balm the same as lemon leaves?
No, lemon balm is a different plant known as Melissa officinalis. It has its own unique flavor and benefits.
5. How long can the tea stay fresh?
To maintain the best flavor, consume it freshly brewed. However, you can refrigerate it for up to 24 hours.
Herein lies the end of our little excursion into the irresistible world of Lemon Balm and Honey Tea. Give this recipe a whirl, and feel at ease to share your take on it. Got burning questions? Unleash them below! We’ll be more than happy to tackle each one, sipping our tea, of course!
Listen to the Podcast:
Delightful Lemon Balm and Honey Tea
Ingredients
- 1 tea-infusion-recipe
- lemon balm plant few sprigs should suffice
- 2 cups of water
- 1 tablespoon of raw honey or to personal preference
- A pinch of love and passion most essential!
Instructions
- Wrench away a few sprigs of lemon balm from the bushel. Give them a gentle wash under cool water to oust any lurking dirt particles.
- Next, bring your water to a charming simmer in a saucepan.
- Introduce the lemon balm sprigs to the simmering water, cover it and allow to steep for about ten minutes.
- Strain your infusion into a mug or teacup. Stir in the honey until it handshakes with the rest of the liquid, then sit back and savor your homemade Lemon Balm and Honey Tea.
Notes
- Fancy a citrusy twist? Feel free to add a dash of lemon juice post the steeping process.
- For vegans or those who like their tea less sweet, replace honey with agave syrup.