Say a warm hello to your liquid diet’s superhero, the Matcha Almond Protein Shake! This meal replacement powerhouse brings nature’s bounty to your blender, delivering an antioxidant-rich, protein-packed, flavor-filled fusion in a frosty glass.
Ingredients List:
Here’s the cast of vibrant ingredients you’ll be stealing the spotlight with:
- 1 tbsp of Matcha Green Tea Powder
- 1 scoop of your chosen protein powder (preferably vanilla)
- 1 cup unsweetened Almond Milk
- 1 ripe banana
- A handful of spinach (for an added nutrition burst)
- 1 tbsp of Almond Butter
- A twist of Honey, Agave Syrup or Stevia (sweetening things up is up to you!)
- A smattering of Ice Cubes
Instructions:
Alright, let’s roll up our sleeves and dive into the nitty-gritty of blending the perfect Matcha Almond Protein Shake:
- Suit up your blender with the almond milk and matcha powder. Blend until they’ve bonded like best buddies.
- Step up the green game by tossing in the spinach. Blend until the leafy chunks bow out.
- Now, call in the protein powder and ripe banana to the blending bash. Blend until smooth sailing.
- Add almond butter and your choice of sweetener to the mix, blend until it’s a sweet symphony.
- Finally, bring in the ice cubes for the cool finale. Blend till the shake turns frosty. Pour in a glass, and give yourself a round of applause.
Cooking Time & Servings:
This joy ride to a healthy shake will take no more than 10 minutes and will yield a delightful serving for one.
Nutritional Information:
Part of the charm of our Matcha Almond Protein Shake lies in its nutritional profile. It’s not just a delicious treat, but also a secret weapon in your liquid diet arsenal. You’re looking at approximately 300 calories per serving with 15g of protein, 35g of carbohydrates, and 10g of fat. This shake is low on calories but big on flavor, a win-win combination!
Tips and Tricks:
- For an ultra-creamy shake, freeze your banana prior to blending.
- Feel free to swap almond milk for coconut or oat milk to shake things up.
- If you’re a fan of the nutty world, feel free to sprinkle some almonds on top for a crunchy add-on.
As we bring this culinary journey to a close, remember that…
…you’ve just discovered a new comrade in your liquid diet journey. This Matcha Almond Protein Shake is your green light to health, flavor and fun, all in a single glass! We encourage you to get blending, sipping, and sharing your feedback with us.
Frequently Asked Questions
Does it matter which protein powder I use?
No, it doesn’t. Whether it is plant-based, whey, casein or soy, any protein powder will work.
Can I skip the sweetener?
Absolutely! If you prefer a less sweet shake or if your protein powder already contains sweetener, feel free to omit it.
Does the spinach leave a strong taste in the shake?
No, the spinach marches quietly in the background, adding nutritional value without overpowering the taste.
Why Matcha?
Besides its distinct flavor, matcha is an antioxidant powerhouse. It enhances the shake while boosting your health.
Can I make the shake ahead of time?
Sure! Make the shake, store it in a sealed jar in the fridge, and enjoy it within 24 hours.
Embrace the joy of blending and sipping this healthy and delicious concoction, my fellow liquid dieters! May the power of the Matcha Almond Protein Shake be with you. But remember, it’s shake time, not tea time!
Listen to the Podcast:
Matcha Almond Protein Shake Recipe
Ingredients
- 1 tbsp of Matcha Green Tea Powder
- 1 scoop of your chosen protein powder preferably vanilla
- 1 cup unsweetened Almond Milk
- 1 ripe banana
- A handful of spinach for an added nutrition burst
- 1 tbsp of Almond Butter
- A twist of Honey Agave Syrup or Stevia (sweetening things up is up to you!)
- A smattering of Ice Cubes
Instructions
- Suit up your blender with the almond milk and matcha powder. Blend until they’ve bonded like best buddies.
- Step up the green game by tossing in the spinach. Blend until the leafy chunks bow out.
- Now, call in the protein powder and ripe banana to the blending bash. Blend until smooth sailing.
- Add almond butter and your choice of sweetener to the mix, blend until it’s a sweet symphony.
- Finally, bring in the ice cubes for the cool finale. Blend till the shake turns frosty. Pour in a glass, and give yourself a round of applause.
Notes
- For an ultra-creamy shake, freeze your banana prior to blending.
- Feel free to swap almond milk for coconut or oat milk to shake things up.
- If you’re a fan of the nutty world, feel free to sprinkle some almonds on top for a crunchy add-on.