Let’s dive into the delightful world of liquid cuisine, with a recipe that’s a real gem in the realm of soups – the Pea and Mint Soup, blended and strained. This vivid green concoction is a perfect blend of vibrant peas and refreshingly fragrant mint. This soup isn’t just a pretty face, it’s also packed with wholesome goodness, making it a shining star in your liquid diet journey. The easy preparation and indulgently delicious taste make it a game-changer, taking your liquid diet experience to a whole new level of satisfaction.
Ingredients List
For this exquisitely emerald Pea and Mint Soup, you’ll need:
- 2 cups of frozen or fresh peas
- 1 large, finely chopped white onion
- 2 cloves of garlic, minced
- A hearty handful of fresh mint leaves
- 2 cups of vegetable broth
- Salt and pepper to taste
- A dash of olive oil
- Squeeze of lemon juice (optional)
Instructions
- Start by heating a dollop of olive oil in your favorite soup pot. When it’s nice and toasty, toss in the finely chopped onion. Sauté until it becomes translucent, stirring occasionally.
- Add the minced garlic to the pot. Cook until aromatic but be careful not to brown it, as this can add a bitter flavor to your soup.
- Toss in your peas, stirring them around to mix with the onion and garlic. Cook for around five minutes.
- Pour in your vegetable broth, stir well, then reduce heat and let it simmer until the peas are tender.
- Last but not least, add the mint leaves, salt, and pepper. Blend until smooth using a hand blender, while still in the pot. For a super-creamy finish, strain the soup to remove any remaining lumps.
Cooking Time & Servings
This Pea and Mint Soup takes about 30 minutes to prepare and cook. It yields four delicious servings, perfect for sharing with friends or storing for later.
Nutritional Information
The Pea and Mint Soup isn’t just palate-pleasing; it’s also chock-full of nutrients essential for a healthy lifestyle. Peas, the main ingredient, are rich in protein, fiber, and a variety of vitamins. Mint adds a refreshing twist with its cooling properties and digestive benefits.
Each serving of this soup contains approximately:
- Calories: 120
- Fat: 2g
- Carbohydrates: 20g
- Protein: 8g
Tips and Tricks
For an even creamier soup, add half a cup of creame fraiche or coconut milk during blending. If you’re feeling adventurous, a teaspoon of chopped coriander adds a burst of extra flavor. Ensure to taste your soup and adjust salt and pepper accordingly as everyone’s taste buds are different.
To wrap it up, the flavors of this dish bring…
To wrap things up, the flavors of this dish bring a swell of satisfaction that floods the senses. Its simplicity, combined with its vibrant taste and visual appeal, elevates your liquid diet journey, enriching it with culinary delight. We encourage you to fashion this delightful soup in your own kitchen and relish its unique charm. We would love to hear about your own twists and turns while cooking this recipe. So don’t hesitate to give us a shout out on social media using the hashtag #PeaMintSoupChallenge.
Frequently Asked Questions
Can I use dried mint instead of fresh mint?
- While fresh mint is preferred for its vibrant flavor, if it’s not available, dried mint can certainly be used in a pinch.
Can I store the soup for later use?
- Absolutely, the soup can be refrigerated for 3-4 days or frozen for up to a month.
What can I serve with Pea and Mint Soup?
- For those not on a liquid diet, a crusty bread roll or a refreshing salad make great accompaniments.
Can I use chicken broth instead of vegetable broth?
- Yes, if you’re not vegetarian or vegan, chicken broth can certainly be used.
Can other vegetables be added to this soup?
- While this soup aims to spotlight the pea and mint combination, feel free to add your touch. Spinach or zucchini could add interesting layers to the flavor profile.
So, folks! Put on your chef’s hat, gather your ingredients and plunge into the process of creating this soup masterpiece, and remember, the kitchen is your canvas!
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