Simplicity often births the most exquisite flavours. That’s the beauty of this Pear and Spinach Detox Smoothie Recipe, a delightful, soul-soothing fusion of fresh greens, fragrant pears, and a burst of revitalizing mint. This smoothie stands as living proof that embarking on a liquid diet journey doesn’t mean you’re kissing taste goodbye. Au contraire, it’s a marvellous way to uncover exciting flavour combinations, like the delicate dance between pears and spinach.
Ingredients List
To whip up this body-loving, taste-buds-tickling smoothie, you’ll need:
- 2 Fresh pears (medium-sized)
- A handful of spinach leaves, preferably organic
- Fresh mint leaves
- Half a cup of either almond milk or water (for a lower calorie option)
- A squeeze of lemon juice
- Ice cubes
Optional: tsp of Chia seeds or flaxseeds for an extra nutritional punch
Instructions
- Begin by washing your pears thoroughly and chopping them into cubes. You might want to remove the seeds, but keeping the skins intact is advisable for added fibre.
- Give your spinach leaves and mint a good rinse and do away with any wilted or discolored leaves.
- Firstly, into your blender, add your spinach and mint. Pour in the almond milk or water, a smidgen enabling easier blending.
- Add in the pear chunks, lemon juice, and if using, the optional seeds.
- Top off the above with ice cubes to chill this smoothie to perfection. Now, whizz away until smooth and creamy.
Cooking Time & Servings
Enjoy this triumph of a smoothie right away to reap the freshness. Luckily, it only takes about 10 minutes to prepare and serves two.
Nutritional Information
The Pear and Spinach Detox Smoothie is your passport to a healthier life. It’s a cleansing elixir, full of fibre, potassium, and vitamins A, C, and K.
Approximately, each serving contains:
- Calories: 150
- Fat: 1g
- Carbohydrates: 35g
- Protein: 2g
Tips and Tricks
- If you’re after creaminess, swap half the liquid with yoghurt.
- A ripe banana would add a tropical twist and extra sweetness.
- Those leaning vegan can opt for plant-based milk and a vegan yoghurt substitute.
- To supercharge your detox, toss in a thumb-sized piece of raw ginger.
To wrap it up,
The Pear and Spinach Detox Smoothie serves as a testament to the magic that simplicity garners. With its fresh ingredients and easy preparation, this smoothie is the epitome of health in a glass. So delve into the healing of liquid nourishment – your body will thank you for it. Let us know how your culinary adventure with our recipe goes and whether you added a twist of your own. We’re all ears!
Frequently Asked Questions
1. Tangy, sweet, or both; what kind of pears should I use?
Go for what you prefer. Any pear would work wonderfully.
2. Can I prep this smoothie in advance?
Fresh is best, but you can refrigerate leftovers up to 24hrs.
3. What can I use instead of spinach?
You could swap it with kale or any green of choice.
4. Is this smoothie safe for those with dietary restrictions?
Absolutely! You can make substitutions to suit your diet.
5. Can I add sweeteners to this recipe?
If the fruit’s natural sweetness isn’t enough, you could add a dash of honey or a sugar substitute.
Listen to the Podcast:
Pear and Spinach Detox Smoothie Recipe
Ingredients
- 2 Fresh pears medium-sized
- A handful of spinach leaves preferably organic
- Fresh mint leaves
- Half a cup of either almond milk or water for a lower calorie option
- A squeeze of lemon juice
- Ice cubes
- Optional: tsp of Chia seeds or flaxseeds for an extra nutritional punch
Instructions
- Begin by washing your pears thoroughly and chopping them into cubes. You might want to remove the seeds, but keeping the skins intact is advisable for added fibre.
- Give your spinach leaves and mint a good rinse and do away with any wilted or discolored leaves.
- Firstly, into your blender, add your spinach and mint. Pour in the almond milk or water, a smidgen enabling easier blending.
- Add in the pear chunks, lemon juice, and if using, the optional seeds.
- Top off the above with ice cubes to chill this smoothie to perfection. Now, whizz away until smooth and creamy.
Notes
- If you’re after creaminess, swap half the liquid with yoghurt.
- A ripe banana would add a tropical twist and extra sweetness.
- Those leaning vegan can opt for plant-based milk and a vegan yoghurt substitute.
- To supercharge your detox, toss in a thumb-sized piece of raw ginger.