Dive into the robust and ravishing realm of liquid meals with our Savory Butternut Squash Puree Soup. Crafted with tender love and care, this sumptuous soup can turn your liquid diet journey into a culinary adventure – a true feast for the senses that is not only delectably delightful but is also a treasure trove of health-enhancing nutrients. So, put on your aprons and clear your counters; let’s get ready to puree!
Ingredients List
For this ambrosial concoction, here’s what you’ll need:
- 1 medium-sized Butternut Squash
- 1 medium-sized Onion
- 2 Garlic Cloves
- 2 tbsp Olive Oil
- 1 tsp Salt
- 1/2 tsp Pepper
- 4 cups Vegetable Broth
- 1 tsp ground Cumin
- 1/2 cup Coconut Milk
- Fresh Parsley to garnish
Instructions
1. Start by peeling the butternut squash and carefully removing the seeds. Chop the squash and onion into small pieces and mince the garlic cloves.
Heat the olive oil in a large pot over medium heat. Throw in the chopped onion and garlic, stirring until translucent and fragrant.
Now, tumble in the squash pieces, and give it a hearty stir. You’re painting with flavors here, make every stroke count!
Add in the vegetable broth, salt, pepper, and cumin. Let this aromatic blend simmer until the squash softens, which should take about 15-20 minutes.
Now comes the magic: blend the mixture with a stick blender until it achieves a silky smooth puree.
Stir in the coconut milk to give your soup a luscious, creamy texture, and let it cook for another 5 minutes.
Top it off with fresh parsley and you’re done! Your Savory Butternut Squash Puree Soup is ready to be savored.
Cooking Time & Servings
The total time to dive into your flavorful pool of butternut soup is roughly 30 minutes. This recipe serves 4 hearty bowls of pure bliss sure to warm the soul.
Nutritional Information
Your Savory Butternut Squash Puree Soup isn’t just a surround sound experience for your tastebuds, but it’s also a total nutritional powerhouse. It’s a health fanatics dream; packed with plenty of fibre, vitamin A, vitamin C, potassium, and antioxidants. Here’s a quick nutritional summary:
- Calories: 180
- Fat: 8g
- Carbohydrates: 28g
- Protein: 2g
Tips and Tricks
Embrace variety! If you’re in a playful mood, feel free to swap the coconut milk for almond milk. Add a dash of cayenne pepper if you relish a spicy punch. If you’re allergic to nuts, consider using oat milk.
Ending on a savory note, this recipe highlights the importance of…
…embracing creativity in diet restrictions. It’s easy to feel boxed in on a liquid diet, but this Savory Butternut Squash Puree Soup proves that with a little creativity, you can create culinary masterpieces that are healthful and downright delicious.
Frequently Asked Questions
1. Can I store leftover soup? Yes! It keeps in the fridge for up to a week and freezes well too.
Can I use pumpkin instead of butternut squash? Absolutely, pumpkin would make delicious substitution!
Can this soup be made vegan or gluten free? Yes, just ensure your vegetable broth adheres to your dietary restrictions.
Is this soup suitable for a weight loss diet? Yes, it’s a low-calorie, high-fiber soup, perfect for weight management.
What can I serve along with this soup? This soup is a full meal in itself, but a slice of whole-grain bread makes a good pairing!
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