Hello folks! I’m thrilled to share with you a recipe that has etched a special place in my heart. A recipe that’s not just brimming with flavor, but also packed with health benefits, and indeed, a real knight in shining armor for your liquid diet regimen. Here’s presenting – the Spiced Pumpkin Soup Purée Recipe ! With its beguiling blend of spices, the flirtatious sweetness from the pumpkin, and the delicate softness of the purée, this dish offers a symphony of flavors that not only gladden your taste buds but also nourish your body. Trust me, folks, this isn’t just souping up a storm, it’s a takeaway ticket to the wellness wonderland!
Ingredients List
Let’s dive into the colorful realm of ingredients that make this Spiced Pumpkin Soup Purée a gastronomic gala:
- 2 cups of finely chopped fresh pumpkin
- 1 medium onion, cut into chunks
- 4 cloves of garlic, finely chopped
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- 1 tablespoon of olive oil
- 4 cups of vegetable broth
Instructions
Here’s your compass to navigate through the cooking process, my dear kitchen companion:
- Heat the olive oil in a large pot over medium heat. Add the onions and garlic, cooking until softened and flavors are released.
- Throw in the diced pumpkin, followed shortly by the ground cumin and smoked paprika. Sprinkle a pinch of salt and pepper to season.
- Sauté the ingredients until the pumpkin starts to soften, then pour in the vegetable broth.
- Allow the magical melange to simmer until the pumpkin is fork-tender.
- Finally, blend the soup either with a hand-held blender or a regular one for your desired consistency.
Cooking Time & Servings
The total cooking time should be about 50 minutes. Depending on portion sizes, this recipe yields four divine servings.
Nutritional Information
The Spiced Pumpkin Soup Purée catapults you into a world of balanced eating with mind-boggling nutritional figures!
- Calories: 100
- Fats: 3 grams
- Carbohydrates: 17 grams
- Proteins: 2 grams
This delightful mix of nutrients ensures that you stay energized, and your body feels loved!
Tips and Tricks
For a creamier soup, throw in a dollop of Greek yogurt! For Vegan or Dairy-free friends, replace the yogurt with coconut cream. For some earthy crunch, toasted pumpkin seeds may just be your sidekick!
As we bring this culinary journey to a close, remember that…
Every spoonful of Spiced Pumpkin Soup Purée is a tribute to wholesome flavors, nutrition-packed ingredients, and above all, to the joy of cooking! Please share your cooking tales in the comments section, or tag us in your delightful kitchen experiments!
Frequently Asked Questions
1. Can I use canned pumpkin instead of fresh ones?
Yes, you can, but fresh pumpkins offer a better taste.
2. What can I substitute cumin with?
You can use coriander as a replacement.
3. Can I freeze the Spiced Pumpkin Soup Purée?
Absolutely! It freezes well for up to 6 months.
4. Does this recipe cater to vegan diets?
Yes! Omit the Greek yogurt or substitute it with Coconut cream.
5. Can I add additional vegetables to the soup?
Undoubtedly! Carrots, sweet potatoes, or butternut squash sync well with this soup formula.
Remember to keep enjoying your cooking sprees, folks, for when you cook with joy, the flavor never lies!
Listen to the Podcast:
Spiced Pumpkin Soup Purée Recipe
Ingredients
- 2 cups of finely chopped fresh pumpkin
- 1 medium onion cut into chunks
- 4 cloves of garlic finely chopped
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- 1 tablespoon of olive oil
- 4 cups of vegetable broth
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onions and garlic, cooking until softened and flavors are released.
- Throw in the diced pumpkin, followed shortly by the ground cumin and smoked paprika. Sprinkle a pinch of salt and pepper to season.
- Sauté the ingredients until the pumpkin starts to soften, then pour in the vegetable broth.
- Allow the magical melange to simmer until the pumpkin is fork-tender.
- Finally, blend the soup either with a hand-held blender or a regular one for your desired consistency.