Kickstart your liquid diet with a refreshing and nutritious bowl of Sweet Pea and Mint Soup. Bursting with vibrant flavors and a burst of freshness, this lean, green, and protein-packed recipe is the ideal choice for those wishing to stay healthy while still relishing a delicious meal. This delectable soup, with its origins in traditional English summertime cuisine, blends the sweet and earthy flavor of peas with the invigorating freshness of mint, creating a harmony of taste that will excite your palate. Not just a treat for your taste buds, this Sweet Pea and Mint Soup can also be a catalyst in helping you maintain a healthy lifestyle.
Ingredients List
- 2 cups of fresh or frozen peas
- 1 medium-sized onion, chopped
- 2 garlic cloves, minced
- A handful of fresh mint leaves
- 2 cups of vegetable broth
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Begin by heating the olive oil in a pot over medium heat, then add the chopped onion and minced garlic. Saute until they become translucent and aromatic.
- Add the peas, mint leaves, and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer.
- Once the peas are tender, remove the pot from the stove and let it cool for a bit. Then, using a blender or hand mixer, blend the mixture until it achieves a smooth consistency.
- Return the blended soup to the pot and heat it over low temperature. Add salt and pepper to taste.
- Serve the Sweet Pea and Mint Soup warm with a garnish of fresh mint leaves and a drizzle of olive oil.
Cooking Time & Servings
This recipe takes around 30 minutes to prepare and serves around 4 people.
Nutritional Information
Sweet Pea and Mint Soup is a nutrient-dense dish that combines essential vitamins and minerals with dietary fiber and protein. A single serving of this soup contains approximately:
- Total calories: 200
- Fat: 5g
- Carbohydrates: 30g
- Protein: 10g
Tips and Tricks
This Sweet Pea and Mint Soup recipe is quite versatile. You can experiment with different herbs like basil or parsley to give it a new flavor profile. You can also add a dollop of Greek yogurt or a dash of cream to make it thicker and creamier. Keep in mind, however, that these additions will alter the nutritional information.
To wrap it up, the flavors of this dish bring…
A comforting sense of freshness and satiety to your meals. Its simplicity hides a wealth of nourishment and taste. Try making this Sweet Pea and Mint Soup at home and see how its soul-soothing flavors infuse joy in your dietary adventure. Don’t forget to share your cooking stories, suggestions, or queries with us; we’re all ears!
Frequently Asked Questions
Can I use frozen peas instead of fresh ones?
Absolutely! Frozen peas can offer the same taste and nutrients as their fresh counterparts.
Can I add other vegetables to this soup?
Yes, you can add other veggies like carrots, celery or spinach for more nutritional punch.
Can I make this soup vegan?
To make this soup vegan, ensure you’re using a vegetable broth.
Can I store this soup for later use?
Yes, this soup can be refrigerated for up to three days or frozen for up to a month.
What can I serve with this soup?
This soup is a meal in itself, but you can always serve it with a slice of rustic bread if you prefer.
Enjoy the blissful journey of crafting this Sweet Pea and Mint Soup and cherish the delicately delightful outcome. Healthy and hearty, this recipe stands as a testament to the fact that wholesome and tasty can go hand in hand. Happy Cooking!
Listen to the Podcast:
Sweet Pea and Mint Soup Recipe
Ingredients
- 2 cups of fresh or frozen peas
- 1 medium-sized onion chopped
- 2 garlic cloves minced
- A handful of fresh mint leaves
- 2 cups of vegetable broth
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Begin by heating the olive oil in a pot over medium heat, then add the chopped onion and minced garlic. Saute until they become translucent and aromatic.
- Add the peas, mint leaves, and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer.
- Once the peas are tender, remove the pot from the stove and let it cool for a bit. Then, using a blender or hand mixer, blend the mixture until it achieves a smooth consistency.
- Return the blended soup to the pot and heat it over low temperature. Add salt and pepper to taste.
- Serve the Sweet Pea and Mint Soup warm with a garnish of fresh mint leaves and a drizzle of olive oil.