Are you prowling for a palatable, impressive yet uncomplicated addition to your liquid diet plan? Enter the seamless and scrumptious Tomato Basil soup – expertly blended to liquid form, it not only pampers your palate but also gives a nutrient-packed punch! This vibrant symphony of tomatoes and basil sails straight from the Mediterranean coasts into your kitchen! Pack your bags; we’re boarding to craft this delicious elixir of health.
Ingredients List
Clear your countertop and get set to charm all your senses with these simple ingredients:
- 4 ripe tomatoes, roughly chopped
- 1 small onion, finely diced
- 3-4 cloves of garlic, minced
- 1/4 cup of fresh basil leaves, plus extra for garnish
- 2 cups of vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 teaspoon sugar (optional)
Instructions
- To embark on this culinary journey, start by heating the olive oil in a large pot. Toss in the onions and garlic till they exude their magical aroma, ensuring you don’t burn them – we’re not aiming for a charred chowder!
- Gingerly integrate the coarsely chopped tomatoes, letting them weave their tangy twists amidst the base. Simmer this flavorful mixture until the tomatoes are soft and pulpy, a sweet dance of patience and anticipation.
- Delve into the fragrant world of herbs by generously adding your finely chopped fresh basil. Follow this by popping in the vegetable broth, stirring it gently to make sure every dollop of flavor is duly dissolved.
- As you wait for this heavenly soup to come to a boil, meditate on its mellifluous melody, seeping the flavors together harmoniously.
- Last, but crucial in bringing this soup to silky smoothness – blend the soup to liquid form. Passing it through a fine-mesh strainer for an unblemished blend is an astute step.
- Pour this fluid feast filled with flair back into the pot, and season it with salt, pepper, and optionally, a dash of sugar to balance the tang.
Cooking Time & Servings
This flavorsome liquid bounty serves just the right amount for 4 servings in a quick and efficient total cooking time of approximately 30 to 35 minutes.
Nutritional Information
The wholesome ‘Tomato Basil Soup (blended to liquid)’ is nutrient-dense while being delightfully delectable. Each serving roughly provides:
- Calories: 75
- Fat: 2.5g
- Carbohydrates: 10g
- Protein: 3g
This lip-smacking soup combined with its health-boosting properties, courtesy of the plentiful antioxidants in tomatoes and the anti-inflammatory qualities of basil, makes it the perfect blend to relish during a liquid diet.
Tips and Tricks
- Using fresh, ripe tomatoes enhances the soup’s flavor. However, in a pinch, canned tomatoes could be an alternative.
- Suppose you crave a creamier consistency. In that case, you can add a splash of cream or a dollop of Greek yogurt in the end.
- A sprinkle of freshly grated parmesan will add a cheesy tweak for those not on a strict liquid diet.
So, bring in some liquid love to your diet today with this fabulous Tomato Basil soup
Excited? Go on, then. Give this recipe a shot and let the flavor explosion captivate your senses! Do share your liquid delights on social media – we’d love to hear from you. Comment below if you have any questions or need further cooking tips. Happy cooking!
Frequently Asked Questions
1. Can I store this soup for later?
Yes, you can store it in an airtight container in the refrigerator for up to 2-3 days.
2. Can I use dried basil?
Yes, but fresh basil offers a more vibrant flavor. If using dried, reduce the quantity to 1 tablespoon.
3. Can this soup be made vegan?
Absolutely! Just ensure your vegetable broth and any additional toppings are vegan friendly.
4. Can I use canned tomatoes?
Yes, but using fresh, ripe tomatoes would bring out more flavor.
5. Why is my soup bitter?
It could be from the seeds or the skin of the tomatoes. Straining the mixture through a fine mesh could help.
Listen to the Podcast:
Tomato Basil soup Recipe
Ingredients
- 4 ripe tomatoes roughly chopped
- 1 small onion finely diced
- 3-4 cloves of garlic minced
- 1/4 cup of fresh basil leaves plus extra for garnish
- 2 cups of vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 teaspoon sugar optional
Instructions
- To embark on this culinary journey, start by heating the olive oil in a large pot. Toss in the onions and garlic till they exude their magical aroma, ensuring you don’t burn them – we’re not aiming for a charred chowder!
- Gingerly integrate the coarsely chopped tomatoes, letting them weave their tangy twists amidst the base. Simmer this flavorful mixture until the tomatoes are soft and pulpy, a sweet dance of patience and anticipation.
- Delve into the fragrant world of herbs by generously adding your finely chopped fresh basil. Follow this by popping in the vegetable broth, stirring it gently to make sure every dollop of flavor is duly dissolved.
- As you wait for this heavenly soup to come to a boil, meditate on its mellifluous melody, seeping the flavors together harmoniously.
- Last, but crucial in bringing this soup to silky smoothness – blend the soup to liquid form. Passing it through a fine-mesh strainer for an unblemished blend is an astute step.
- Pour this fluid feast filled with flair back into the pot, and season it with salt, pepper, and optionally, a dash of sugar to balance the tang.
Notes
- Using fresh, ripe tomatoes enhances the soup’s flavor. However, in a pinch, canned tomatoes could be an alternative.
- Suppose you crave a creamier consistency. In that case, you can add a splash of cream or a dollop of Greek yogurt in the end.
- A sprinkle of freshly grated parmesan will add a cheesy tweak for those not on a strict liquid diet.